Seafood, particularly shellfish, has plenty of taurine. Young said, though levels of taurine in the body “decline as you age.” Most people get plenty of taurine from animal products, Dr. “While vegans may benefit from a supplement, we should proceed with caution until we have larger studies confirming its efficacy and safety,” said Dr. It’s not found in most plants - sorry, vegans - but it can be found in nori, the seaweed used to make sushi. Seafood, including scallops, shrimp and other shellfish, is a rich source of taurine. Taurine is an antioxidant and anti-inflammatory that helps with digestion, energy production, immune response, neurological development, brain functioning, eyesight, nerve and muscle conduction and more. The compound performs several important roles in adults, too. It’s important for infants and young children, and is abundant in breast milk, according to a 2020 report in the journal Amino Acids. “Taurine is an amino acid and is made by the body,” Lisa Young, Ph.D., R.D., a nutrition professor at New York University, told The Post in an email. That glowing reference came after new research revealed that taurine seems to slow the aging process and extend healthy lifespans.īut before you go chugging taurine-loaded energy drinks like Rockstar, Celsius and Red Bull, take a look at taurine and what it can - and can’t - do for you. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referred to it as “an elixir of life.” Sparkle, taurine, sparkle - it’s your turn in the spotlight. I lost 100 pounds eating these ‘lazy girl’ meals - I do not feel deprived I lost 125 pounds by enjoying my favorite foods - here’s how I did it I eat 3,000 calories in three hours every day - I feel better than ever I’m a neurosurgeon - these 5 healthy habits may be the secret to living longer
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